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Recipe: Miso Ramen with Chilli Squid and Peppery Fresh Watercress
A super quick snap of Spring, full of freshness.
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Vegetable Laksa
A centuries-old favourite, and for good reason. This exquisite combination of rice noodles, coconut, chilli peppers and sweetcorn is gluten free and tastes so good you’ll wonder what you did to deserve it.
Ingredients
Rice Noodles(64%) (Rice Flour, Tapioca Starch), Lactose(Milk), Coconut Milk(7%), Sugar, Onion, Milk Powder, Yeast Extract, Red Pepper, Sweetcorn, Salt, Natural Flavouring, Garlic, Spinach, Ginger, Chilli, Parsley, Paprika Extract, Turmeric.
Suitable for Vegetarians.
Allergens
Milk
Nutrition Information
| Typical Values | Per 100G | Per Serving |
|---|---|---|
| Energy (kJ) | 298 kJ | 1235 kJ |
| Energy (kcal) | 70 kcal | 291 kcal |
| Fat | 1.1g | 4.5g |
| (of which saturates) | 0.9g | 3.5g |
| Carbohydrates | 13.8g | 57.2g |
| (of which sugars) | 3.0g | 12.6g |
| Fibre | 0.4g | 1.8g |
| Protein | 1.2g | 5.2g |
| Salt | 0.4g | 1.5g |
"The Journey Of A Thousand Miles Starts With A Single Noodle."
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Recipe: Mellow Miso with Purple Sprouting Broccoli, Asparagus and an indulgent side of Gyoza and Spice Plum Sauce
With the colours of spring starting to emerge, this colourful healthy vegetarian main will be great for any date. You can't have a date night without some sharing, so the indulgent Gyoza will fit the occasion!
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Recipe: Tender Panko Coated Chicken Breast with Curried Baked Savoy Cabbage
This hearty oven baked dish is simple to prepare, taking just 25 mins in the oven, all in one pot. A healthy twist on a commonly fried favourite.
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Samurai Top Tips
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Step 1
Remove lid and fill to fill line with boiling water, replace lid loosely and wait 3-4 minutes (opportunity to meditate or practise your karate) -
Step 2
Stir well, leave for 1 minute, then enjoy noodles and soup straight from the pot or poured into a bowl (if no bowl available, try upside down helmet)
